Chung Shi Benefits
Every step with the Chung Shi ‘Balance Step’ shoe is a step towards increasing your health and well-being. The benefits are as follows:
- Improves core stability
- Strengthens the legs stomach and buttocks
- Absorbs shock to the feet, knees and back
- Encourages better body posture
- Higher calorie consumption while active
- Supports a natural walking gait
- Increases blood circulation in the feet and legs
- Can help reduce cellulite
- Improves oxygen intake
- Activates the foot reflexology zones
On trying Chung Shi for the first time, most customers are staggered by the degree to which the shoes work your legs. They have even felt their pelvic floor muscles working with each step they take! Chung Shi provide an exercise system in their own right, with many people buying them to go walking or even power walking 3 – 4 times per week. The benefits on top of normal walking are numerous, you can feel the impact that Chung Shi shoes are having on your body very quickly. It usually takes 4 to 6 weeks for wearers to notice a visual difference in their legs, in terms of toning and cellulite (for which there have been numerous positive endorsements in the press and TV).